Weigh In record (no journal entry) for 08 January 2021
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233.0 lb
Lost so far: 3.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1437 kcal
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Fat: 103.36g | Prot: 86.69g | Carb: 37.68g.
Breakfast: Avocado, Harry Eiweißbrot, Milfina Butter , Wilhelm Brandenburg Gekochter Hinterschinken, Gut & Günstig Körniger Frischkäse, McDonald's Mayonnaise, Spiegelei ohne Fett, Vly Ungesüsst aus Erbsenprotein. Lunch: Milch 1,5%. Dinner: K-Classic Zaziki, Lyttos Gyros-Spieß . Snacks/Other: Kinder Country. more...
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losing 12.3 lb a week
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