bronsus's Journal, 11 October 2013

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Weigh In record (no journal entry) for 11 October 2013

213.2 lb Lost so far: 4.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:

1530 kcal

Fat: 63.72g | Prot: 34.67g | Carb: 165.23g. Breakfast: Jeden Tag Schoko-Waffeln. Lunch: Krautsalat, Margarine, Aldi Frikadelle, Brötchen, Schokomuffin. Dinner: Erdinger Weißbier (Flasche). more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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bronsus's Journal, 11 October 2013

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