Weigh In record (no journal entry) for 07 January 2021
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277.6 lb
Lost so far: 5.1 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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233 kcal
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Fat: 5.70g | Prot: 25.44g | Carb: 17.52g.
Dinner: Alpro Hafer Ungesüßt, Maxi Nutrition Whey Protein pro Kokosnuss . more...
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gaining 0.6 lb a week
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