Weigh In record (no journal entry) for 07 January 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1576 kcal
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Fat: 54.61g | Prot: 66.06g | Carb: 198.16g.
Breakfast: Cocktailtomaten, Rote Paprika, REWE Beste Wahl Kräuter Frischkäsezubereitung , Aldi Hähnchenbrustfilet, Camembert, Gut & Günstig Lachsschinken, Gut & Günstig Deutsche Markenbutter, Milchkaffee, Aldi Brötchen. Lunch: Milbona H-Milch 3,5% Fett, Kaffee, Milka Vollmilchschokolade, Leitungswasser, Nordzucker Stevia Zucker , Milbona H-Milch 3,5% Fett, Diamant Hartweizen Grieß , Penny Markt Fenchelknolle. Dinner: Milbona H-Milch 3,5% Fett, Kaffee, Saint Albray Weichkäse, Mestemacher Pumpernickel (38g), Kleehof Harzer Käse nach Traditioneller Art. Snacks/Other: TiP Pfirsiche Halbe Frucht, Ja! Waldfrucht Konfitüre Extra, Gut & Günstig Speise Quark Magerstufe. more...
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losing 3.1 lb a week
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