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Ha gayret..!
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93.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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665 kcal
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Fat: 39.18g | Prot: 21.14g | Carb: 58.61g.
Breakfast: Armut, Muz, Ceviz. Snacks/Other: Muz, Yumurta, Migros Tahin, Sinangil Tam Buğday Unu. more...
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losing 4.6 lb a week
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