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hizemasandzhik
Journal
07 Jan 21
hizemasandzhik's Journal, 07 January 2021
hizemasandzhik's Profile
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Weigh In record (no journal entry) for 07 January 2021
184.1 lb
Lost so far:
1.1 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2021:
726 kcal
Fat: 31.28g | Prot: 39.07g | Carb: 70.88g.
Lunch:
White Rice, Chicken.
Dinner:
Chinese Cabbage Salad with Dressing, Fried Egg.
Snacks/Other:
Buttered Air Popped Popcorn, Grapefruit, Apple.
more...
2218 kcal
Activities & Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
losing 7.7 lb a week
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