Weigh In record (no journal entry) for 07 January 2021
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210.5 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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3583 kcal
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Fat: 148.76g | Prot: 229.57g | Carb: 329.82g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Salatcup Käse & Schinken. Dinner: Salami, Gut & Günstig Geflügel Wiener, Gut & Günstig Geflügel Wiener, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beste Ernte Ananas Stücke, Ungesüßte, Gefrorene Erdbeeren, Aldi Magerquark, Dickmann's Schokokuss, Aldi Dominosteine. more...
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losing 3.9 lb a week
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