Weigh In record (no journal entry) for 07 January 2021
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1210 kcal
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Fat: 51.53g | Prot: 70.50g | Carb: 112.50g.
Breakfast: Русское Море Икра Зернистая Лососевая, Monin Сироп Карамель, Савушкин Продукт Молоко 1,5%, Кофе, Батон, Красный Октябрь Шоколад Алёнка, ПаФосный салат с курицей, сыром и ананасом 🍍. Lunch: Макдоналдс Капучино Гранд (0,4 L), Ростик'c - KFC Бургер Русс. more...
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steady weight
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