Weigh In record (no journal entry) for 07 January 2021
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144.4 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1244 kcal
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Fat: 45.63g | Prot: 67.17g | Carb: 142.03g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken. Lunch: Hänchencurry, Aldi Parboiled Reis, Sauerrahm, Pfannkuchen aus Buchweizenmehl mit magerem Hackfleisch. Dinner: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Leinöl, Linessa Mozzarella Light. more...
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losing 4.6 lb a week
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