Weigh In record (no journal entry) for 07 January 2021
|
119.0 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
403 kcal
|
Fat: 13.77g | Prot: 55.35g | Carb: 11.38g.
Breakfast: Сыр Чечил, Кальмары (Вареные или на Пару). Snacks/Other: Грудка Индейки. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axxa01's weight history
|