Weigh In record (no journal entry) for 06 January 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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837 kcal
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Fat: 24.08g | Prot: 22.56g | Carb: 137.96g.
Breakfast: Honey , Green Tea, Oatmeal, Banana, Rodna Stryaha Bulgarian Yogurt 2%. Lunch: Rice UP Brown Rice Cakes Himalayan Salt, Tomatoes, Green Sweet Pepper, Frezco Bulgarian Cow Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Frezco Bulgarian Cow Cheese, Instant White Rice. Snacks/Other: Apple. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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