Weigh In record (no journal entry) for 10 October 2013
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251.3 lb
Lost so far: 13.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1342 kcal
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Fat: 80.23g | Prot: 79.31g | Carb: 84.85g.
Breakfast: Süßstoffe (Saccharin), Süßstoffe (Saccharin), Dulano Chorizo Salami, Donut mit Vanillepuddingfüllung, Milfina Milch 1,5% Fett, Kaffee. Lunch: Weiße Champignons (Gebraten), Thunfisch in Öl (Konserviert), Zwiebeln, Rockstar Zero Sugar, Gemischte Blattsalate. more...
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losing 9.3 lb a week
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