Weigh In record (no journal entry) for 06 January 2021
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211.1 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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3240 kcal
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Fat: 126.43g | Prot: 223.87g | Carb: 300.91g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Salami, Ja! Gouda Jung, Aldi Eiweißbrot (35g). Dinner: Kerrygold Extra Ungesalzen, Blumenkohl, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Aldi Magerquark, Kinder Milchschnitte. more...
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losing 6.2 lb a week
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