bronsus's Journal, 10 October 2013

213.4 lb Lost so far: 3.7 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 49.67g | Prot: 51.52g | Carb: 268.36g.   Breakfast: Jeden Tag Schoko-Waffeln, Mehrkornbrot, Margarine, Marmelade, Ja! Würfelzucker, Fettarme Milch. Lunch: Obstkuchen. Dinner: Beck's Bier (500 ml), Margarine, Spaghetti. more...

2809 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...