Weigh In record (no journal entry) for 10 October 2013
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202.6 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2319 kcal
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Fat: 88.84g | Prot: 106.52g | Carb: 221.54g.
Breakfast: Banane. Lunch: Meggle Kräuterbaguette, Block House Kräuterbutter, Barbecue-Soße, Sauerrahm, Ofenkartoffel (ohne Schale gegessen), Rindersteak, Aldi Putensteak, Viana Holzfäller Hacksteaks. Dinner: Lachs, Grafschafter Ofenfrische Bäckerbrötchen, Dulano Hähnchenbrust, Lidl Salami 1A Classic, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Margarine. Snacks/Other: Kinder Country, Beck's Bier (330 ml). more...
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3480 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 2.1 lb a week
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