Weigh In record (no journal entry) for 10 October 2013
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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755 kcal
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Fat: 27.94g | Prot: 21.21g | Carb: 104.13g.
Breakfast: Mühlhäuser Pflaumenmus, Gut & Günstig Speise Quark 20% Fett, K-Classic Dreikorntoast, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Kraft Miracle Whip Mildes Chilli, Lauch, Aldi Frikadelle. Dinner: Brötchen, Dulano Hähnchenbrust. Snacks/Other: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Dan Cake Dan Cake Mikro Citronmane, Ja! Würfelzucker, Storck Werthers Original Karamell, Bonbon, Tee, Ja! Würfelzucker, Tee, Ja! Würfelzucker. more...
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1672 kcal
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Activities & Exercise:
Desk Work - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Shopping - 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours, Standing - 5 hours, Driving - 50 minutes. more...
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losing 4.6 lb a week
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