Weigh In record (no journal entry) for 06 January 2021
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197.5 lb
Lost so far: 6.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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630 kcal
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Fat: 16.88g | Prot: 79.36g | Carb: 37.10g.
Breakfast: Edeka Romanasalat, Aldi Thunfisch in Eigenem Saft, Knorr Salatkrönung Balsamico-Kräuter, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: BodyChange Slim Shake Vegan. Dinner: Knorr Salatkrönung Trockenprodukt, Salatgurke, K-Classic Fettarmer Joghurt Mild 1,5%. more...
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losing 12.3 lb a week
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