Weigh In record (no journal entry) for 06 January 2021
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239.9 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1933 kcal
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Fat: 66.27g | Prot: 111.87g | Carb: 226.61g.
Breakfast: Tomaten, Magerquark, Zwiebeln, Mehrkornbrötchen. Lunch: Böklunder Knackige Bockwurst. Dinner: Schafskäse, Roi De Trefle Raclette Käse, Champignons Frisch, American Sandwich Vollkorn, Aldi Rinder-Gulasch, Bratkartoffeln (Fettfrei gekocht). more...
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3976 kcal
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Activities & Exercise:
Resting - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Reading - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Massage - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 8.2 lb a week
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