Weigh In record (no journal entry) for 05 January 2021
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185.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1213 kcal
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Fat: 45.17g | Prot: 48.40g | Carb: 164.94g.
Breakfast: Mısır Ekmeği (Ev Tarifi), Yumurta, Bahçıvan Taze Kaşar Peyniri, Sucuk, Karışık Tahıllı Ekmek. Lunch: Pekmez, Kakao Tozu (Şekersiz), Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur (Pişmiş), Tam Yağlı Sade Yoğurt, Mısır Ekmeği (Ev Tarifi), Karalahana Çorbası. more...
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gaining 2.9 lb a week
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