Weigh In record (no journal entry) for 09 October 2013
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229.5 lb
Lost so far: 75.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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698 kcal
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Fat: 30.93g | Prot: 54.66g | Carb: 52.84g.
Breakfast: Viva Vital Bierschinken, Gouda, Brötchen. Lunch: Brunch Feine Kräuter, Rote Paprika, Viva Vital Bierschinken, Brötchen. more...
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losing 1.5 lb a week
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