Weigh In record (no journal entry) for 04 January 2021
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1618 kcal
|
Fat: 69.08g | Prot: 42.11g | Carb: 112.32g.
Breakfast: Butterball Lower Sodium Turkey Bacon. Lunch: Starbucks Doubleshot Espresso Light . Dinner: Couscous (Cooked) , Balsamic Vinegar, Hannah Bruschetta Topping, Zucchini . Snacks/Other: Bigs Taco Supreme Sunflower Seeds, Marsha's Homemade Buckeyes, Peanut Butter Fudge, Brandy. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lord SWAGPANTS's weight history
|