Weigh In record (no journal entry) for 04 January 2021
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199.3 lb
Lost so far: 9.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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772 kcal
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Fat: 40.31g | Prot: 67.53g | Carb: 31.36g.
Breakfast: Kaffee. Lunch: Roi De Trefle Raclette Käse, Milfina Butter, Champignons Frisch, Jeden Tag Bauernschinken, Ei. Dinner: Milfina Butter, Gekochtes Ei, REWE Romana Salatherzen, Champignons Frisch, Hähnchenbrustfilet. Snacks/Other: Jeden Tag Bauernschinken, Müller Reine Buttermilch, Gut & Günstig Orangen Nektar. more...
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losing 8.2 lb a week
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