Weigh In record (no journal entry) for 04 January 2021
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177.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2142 kcal
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Fat: 46.56g | Prot: 204.64g | Carb: 205.36g.
Breakfast: Landjunker Putenbrustfilet Teilstück, Landjunker Putenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. more...
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gaining 17.0 lb a week
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