Weigh In record (no journal entry) for 04 January 2021
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208.8 lb
Lost so far: 58.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1444 kcal
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Fat: 38.59g | Prot: 81.05g | Carb: 184.46g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Maggi Rahmsoße zu Braten, Heichelheimer Kloßteig Halb und Halb, K-Classic Grapefruit Light, Purland Geschnetzeltes Jäger Art, Gartenkrone Apfel-Rotkohl. Dinner: K-Classic Käseaufschnitt Light, Aldi Kochschinken, Dulano Bierschinken, Lätta Halbfettmargarine, K-Classic Gyrosschinken, Lidl Balance Brot. more...
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losing 2.0 lb a week
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