Weigh In record (no journal entry) for 04 January 2021
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212.5 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2696 kcal
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Fat: 111.71g | Prot: 299.36g | Carb: 99.52g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Mein Veggie Tag The Wonder Burger, Krone Fisch Räucherlachs. Dinner: Ja! Thunfisch-Filets in Eigenem Saft, Milbona Frischkäse Becher Joghurt, Heinz Tomato Ketchup, Mein Veggie Tag The Wonder Burger. Snacks/Other: Beste Ernte Tiefkühl Beeren, Aldi Magerquark. more...
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gaining 12.3 lb a week
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