Weigh In record (no journal entry) for 03 January 2021
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222.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2908 kcal
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Fat: 108.67g | Prot: 263.50g | Carb: 195.07g.
Breakfast: Erdbeermarmelade, Exquisa 0,2% Fitline Frischkäse, Alnatura Körniger Frischkäse, M&M's Peanut, Milbona Schnittlauch, Edeka Heidelbeeren, Milbona Skyr Heidelbeere, Cucina Prosciutto Italiano Piccolino, Aldi Eiweißbrot Goldähren. Lunch: Banane. Dinner: Aldi Let's Cheese Classic, Pfanni Kartoffel Püree das Herzhafte, Freshona Buttergemüse, Ja! Tomatenmark, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ, Myprotein Vitamin D3. more...
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2856 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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