Weigh In record (no journal entry) for 03 January 2021
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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923 kcal
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Fat: 22.52g | Prot: 85.65g | Carb: 98.28g.
Breakfast: Kaffee mit Milch, Hofburger Ziegen-Frischkäse, Kaviar, Gekochtes Ei, Mandeln, Aprikosen, Blaubeeren, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Gurke (mit Schale), Cocktailtomaten, Hähnchenbrustfilet, Brauner Reis (Langkorn, Gekocht). Dinner: Pure Protein Protein Shake, Whey Protein. Snacks/Other: Mandeln, Blaubeeren, Joghurt, Millennium Шоколад Черный 74%, Ореховая Роща Орехи Кешью, Made in Nature Финики. more...
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losing 3.1 lb a week
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