Weigh In record (no journal entry) for 03 January 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1393 kcal
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Fat: 55.53g | Prot: 116.68g | Carb: 103.97g.
Breakfast: Mandarino, Albume d'uovo, Uovo, Perugina Cacao Amaro, Baule Volante Farina di Cocco. Lunch: Cipolle Rosse, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tonno in Olio (in Scatola), Amo Essere Biologico Gallette di Riso. Dinner: Poseidon Trancetti di Tonno, Cavolfiore, Olio Extra Vergine di Oliva, Patate, Cipolle Rosse. Snacks/Other: Baule Volante Farina di Cocco , Albume d'uovo, Mandarino. more...
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steady weight
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