Weigh In record (no journal entry) for 03 January 2021
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1174 kcal
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Fat: 33.06g | Prot: 108.81g | Carb: 123.91g.
Breakfast: Kaffee mit Milch. Lunch: Schalotten oder Frühlingszwiebeln, Rote Paprika, Champignons Frisch, Zucchini, Leichter Genuss Geflügel-Wiener. Dinner: Harzinger Minis mit Edelschimmel, Schwarze Oliven, Eisbergsalat, Landliebe Schichtkäse, Azura Miniromatomaten, Salatgurke. Snacks/Other: Sugarland Frucht-Kaubonbons, Äpfel, Kaffee mit Milch. more...
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1321 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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