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bauch oben 111
bauch 116
Hüfte 101
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214.7 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2110 kcal
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Fat: 78.64g | Prot: 68.04g | Carb: 254.48g.
Breakfast: Jeden Tag Schoko-Waffeln, Marmelade, Margarine, Brötchen, Fettarme Milch, Ja! Würfelzucker. Lunch: De Beukelaer Prinzenrolle. Dinner: Coca-Cola Coca-Cola, Hotdog, Schmitz Schinken-Mettwürstchen, Brötchen, Beck's Bier (500 ml), Linsensuppe. more...
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2802 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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