Weigh In record (no journal entry) for 03 January 2021
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210.8 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2897 kcal
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Fat: 120.96g | Prot: 280.00g | Carb: 152.94g.
Breakfast: Mein Veggie Tag The Wonder Burger, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Krone Fisch Räucherlachs. Dinner: Heinz Tomato Ketchup, Mein Veggie Tag The Wonder Burger. Snacks/Other: Orangen, Beste Ernte Tiefkühl Beeren, Exquisa Quark-Joghurt Creme Protein. more...
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gaining 6.2 lb a week
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