Weigh In record (no journal entry) for 02 January 2021
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228.6 lb
Lost so far: 8.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1602 kcal
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Fat: 43.52g | Prot: 40.10g | Carb: 238.44g.
Lunch: Kraft Kraft Dinner. Dinner: Kraft Strawberry Jam, Becel Margarine, Kraft Smooth Peanut Butter, Dempster's White Bread. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 2.0 lb a week
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