Weigh In record (no journal entry) for 02 January 2021
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1200 kcal
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Fat: 30.67g | Prot: 98.67g | Carb: 139.55g.
Breakfast: Bresaola, Getrocknete Aprikosen, Mandeln, Hofburger Ziegen-Frischkäse, Fol Epi Kürbiskern, Kaffee mit Milch, Blaubeeren, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Hähnchenbrustfilet, Wildreis (Gekocht), REWE Mediterraner Tomaten-Gurken-Salat. Dinner: Gut & Günstig Hänchen Brustfilet, Grüne Paprika, Rote Paprika, Gurke (mit Schale). Snacks/Other: Aldi Cashewkerne, Getrocknete Feigen, Sarotti Schwarze Herren Schokolade, Kaffee mit Milch, Mandeln, Blaubeeren, Fettarmer Naturjoghurt. more...
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1841 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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