Weigh In record (no journal entry) for 02 January 2021
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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3439 kcal
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Fat: 88.89g | Prot: 306.75g | Carb: 332.03g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, McEnnedy Peanut Butter, Backfee Kokosraspel. Lunch: Ja! Haselnüsse Ganze Kerne. Dinner: Milbona Quark Magerstufe, Penny Markt Reibekäse Leicht, Gut & Günstig Thunfisch im Eigenen Saft, Henglein Frischer Pizzateig, Milbona Quark Magerstufe. Snacks/Other: Alpenmark Gmundner Berg Premium, Cavalier Milchschokolade, Gut & Günstig Butter Spritzgebäck, ESN Designer Whey Protein - Donut, Kellogg's Choco Krispis . more...
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3068 kcal
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Activities & Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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