Weigh In record (no journal entry) for 02 January 2021
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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974 kcal
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Fat: 55.36g | Prot: 34.29g | Carb: 93.35g.
Breakfast: Şekersiz Çay, Cebeci Az Yağlı Lor Peyniri, Marul, Menemen. Lunch: Antep Fıstığı, Yaprak Sarma, Ev Yapımı Yoğurt, Pişmiş Pancar (Taze Olandan). Dinner: Ev Yapımı Yoğurt, Kırmızı Soğan, Pişmiş Pancar (Taze Olandan), Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Kahve (Demlenmiş), Çaykur Yeşil Çay , Muzlu Rulo Pasta, Kabak Tatlısı. more...
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1859 kcal
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Activities & Exercise:
RPM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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