Weigh In record (no journal entry) for 02 January 2021
|
145.5 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
665 kcal
|
Fat: 9.29g | Prot: 47.91g | Carb: 92.65g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Basis-Müsli. Lunch: Combino Suppennudeln, Hühnersuppe. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitalish's weight history
|