Weigh In record (no journal entry) for 01 January 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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4513 kcal
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Fat: 200.37g | Prot: 117.76g | Carb: 494.46g.
Breakfast: Beste Ernte Gurkensticks, Die Deichkäserei Küstenkäse, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Alpenmark Cremia Balance, Aldi Eiweißbrot (35g), Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Gut & Günstig Käsekuchen, Kalter Hund, Karottenkuchen mit Zuckerguss, Pizzaschnecke, Eierlikör. more...
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2463 kcal
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Activities & Exercise:
spazieren - 30 minutes, walken Laufband - 30 minutes, hula hoop - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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