Weigh In record (no journal entry) for 01 January 2021
|
211.6 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2021:
|
1162 kcal
|
Fat: 49.88g | Prot: 46.54g | Carb: 131.19g.
Breakfast: Mizo Süt, Nescafe Sade. Lunch: Mizo Süt, Nescafe Sade, Roberto Beyaz Ekmek Zeytinyağlı, Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Izgara Köfte, Tereyağlı Pirinç Pilavı. Snacks/Other: Mizo Süt, Nescafe Sade. more...
|
|
2621 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Sitting - 6 hours, Resting - 10 hours and 52 minutes, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozan78's weight history
|