Weigh In record (no journal entry) for 31 December 2020
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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879 kcal
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Fat: 34.54g | Prot: 46.54g | Carb: 86.14g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee, REWE Gurkensticks, Die Deichkäserei Küstenkäse, Abraham Schinkenspeck, Alpenmark Cremia Balance, Aldi Eiweißbrot (35g). Lunch: Pizza selbstgemachte. more...
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2450 kcal
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Activities & Exercise:
walken Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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