Weigh In record (no journal entry) for 31 December 2020
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211.9 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2197 kcal
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Fat: 66.96g | Prot: 176.57g | Carb: 199.96g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bonduelle Gold Mais, Aldi Eiweißbrot (35g), Exquisa 0,2% Fitline Frischkäse , Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Salami, Kaufland Geflügelmortadella, Aldi Eiweißbrot (35g). Snacks/Other: Mandarine, Red Bull Zero Calories, Red Bull Sugarfree Energy Drink (Dose), Jägermeister Jägermeister. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen und komm gut ins neue Jahr ☕🍀🍀🍀🥂
31 Dec 20 by member: Franzi 55
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Moin moin! Danke, habt auch alle wunderbare Sylvester und ein geiles Jahr 2021 🥳🥳🥳🥳
31 Dec 20 by member: Philstaaa
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31 Dec 20 by member: buecherwurm_02
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