Weigh In record (no journal entry) for 31 December 2020
|
226.0 lb
Lost so far: 49.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
1766 kcal
|
Fat: 115.38g | Prot: 101.36g | Carb: 78.06g.
Breakfast: Käse, Stadtbäckerei Junge Vollkornbrötchen, Feinkäserei Frischkäse Schnittlauch, Gekochtes Ei, Rispentomaten, Bautz'ner Senf Mittelscharf. Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: REWE Französischer Raclette. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hz1962's weight history
|