Weigh In record (no journal entry) for 30 December 2020
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227.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1543 kcal
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Fat: 96.24g | Prot: 53.07g | Carb: 116.04g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Las Cuarenta Serrano Schinken, Tomaten, Gurke (Geschält), Bresso Feine Kräuter, Lätta Halbfettmargarine, Gekochtes Ei, Burger Knäcke Sesam. Lunch: Gurkensalat, Iglo Fischstäbchen, Rapsöl, Butter, Mecklenburger Küche Gold Püree. more...
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losing 3.9 lb a week
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