Weigh In record (no journal entry) for 30 December 2020
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2468 kcal
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Fat: 93.57g | Prot: 148.85g | Carb: 268.95g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Lezita Aç Ye, Namet Hindi Füme 7/24, Burch Karabuğday Patlağı . Dinner: Zeytinyağlı Brokoli, Karışık Yeşil Salata, Zerdeçal, Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Doygun Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Elma, Dondurma, İrmik Helvası, Fiskobirlik Fındık Ezmesi, Nimet Karabuğdaylı Çavdarlı Ekmek , Ceviz, İrmik Helvası. more...
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2761 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Weight Training (moderate) - 40 minutes, Working - 5 hours and 30 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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steady weight
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