Weigh In record (no journal entry) for 30 December 2020
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1011 kcal
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Fat: 34.49g | Prot: 103.10g | Carb: 74.54g.
Breakfast: Aldi Eiweißbrot (35g), Ikroff Heringsrogen, Clementinen, Penny Markt Saure Sahne, Syrniki, Kaffee mit Milch. Lunch: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Tefteli. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Lidl Skyrella. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 7.7 lb a week
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