Weigh In record (no journal entry) for 29 December 2020
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1119 kcal
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Fat: 44.68g | Prot: 56.54g | Carb: 127.66g.
Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Birşah Yağlı Süt, Muz. Lunch: Mantarlı Tavuk Sote, Bulgur Pilavı, Domates Çorbası, Beyaz Ekmek. more...
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steady weight
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palenslim's weight history
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