Weigh In record (no journal entry) for 06 October 2013
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1959 kcal
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Fat: 82.16g | Prot: 90.39g | Carb: 185.38g.
Breakfast: Fettarme Milch, Ja! Würfelzucker, Gekochtes Ei, Marmelade, Margarine, Weizenbrötchen. Lunch: Coca-Cola Coca-Cola, Hotdog. Dinner: Erdinger Weißbier (Flasche), Schlagsahne, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Mayonnaise, Le Gusto Knusper Kroketten, Marena Pommes Frites Wellenschnitt. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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