Weigh In record (no journal entry) for 29 December 2020
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212.1 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1762 kcal
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Fat: 63.18g | Prot: 93.39g | Carb: 208.35g.
Breakfast: Alnatura Hafermilch, Aldi Bio Knusper-Müsli, Aldi Trauben Kernlos, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Sol&Mar Artischockenherzen, Dosentomaten, Kapern, REWE Beste Wahl Stangenspargel, Gouda, REWE Frischer Pizzateig. Dinner: Bertolli Pesto Verde, Clean Foods Raw Pasta Spaghetti, Le Rustique Camembert, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Lindenhof Gouda, Äpfel, Mandarine, Go Food Eiweissdrink. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 57 minutes. more...
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losing 4.6 lb a week
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