Weigh In record (no journal entry) for 29 December 2020
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227.7 lb
Lost so far: 47.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1926 kcal
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Fat: 95.02g | Prot: 59.61g | Carb: 174.15g.
Breakfast: Mandarine, Salz, Feinkäserei Frischkäse Schnittlauch, Gekochtes Ei, Kaffee, Rispentomaten, Goldähren Dinkel Sandwich. Lunch: Mandarine, Banane, Milsani Frucht auf Joghurt. Dinner: Mamma Pasta Penne Gorgonzola. Snacks/Other: Soulfood Butter Plätzchen. more...
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losing 10.8 lb a week
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