Weigh In record (no journal entry) for 29 December 2020
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166.7 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1357 kcal
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Fat: 55.91g | Prot: 90.77g | Carb: 106.62g.
Lunch: 炒飯, 炒杏鮑菇, 垂坤 豆棗, 炒青菜, 炒高麗菜, 中華 雞蛋豆腐, 糖醋里脊, 雞胸肉, 黑咖啡, 無糖豆漿. Dinner: 7-11 八種蔬菜溫沙拉, 7-11 大熱拿, 7-11 茶葉蛋. more...
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losing 1.5 lb a week
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