Weigh In record (no journal entry) for 28 December 2020
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198.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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531 kcal
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Fat: 36.96g | Prot: 38.84g | Carb: 11.46g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Ham (Whole, Cured, Roasted) . more...
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gaining 0.8 lb a week
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